fatty-to-healthy:

berryhealthy:

start at a tabletop position and keep your abs tight. bend your elbows and go down and extend one of your legs forward and then bring it down and alternate to the other leg. as you dip inhale on the way down, exhale on the way up. it works the triceps and the back of the arms.

 Do it. You’ll be sore, but you’ll be proud, and it will be worth it.

(via run-faster-eat-better)

Breakfast:

Whole wheat english muffin with fat free cream cheese and sugar free grape jelly.
13 Almonds.
Carbmaster Vanilla Yogurt.
Lara Bar- chocolate chip cookie dough.

Snack: 

Toast bread with guacamole and sour cream. 
Sliced tomatoes. 

(via mbsfeed)

(via mbsfeed)

(Source: , via mbsfeed)

(Source: sexyyuglyy, via mbsfeed)

(Source: gettingfitandthin, via healthy-fit-happy)

(via atalantefit)

(Source: berryhealthy, via fitnessgifs4u)

blueberry-blessings:

what miranda kerr does for her body.

(via itstheskinny)

fit-is-confident:

Everything contracted & strong.

Exercise video:

http://www.youtube.com/watch?v=IGrAbHvjwxs&feature=related

(via fierce-fit-fabulous)

healthyisclassy:

Air squat challenge

* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

I accept the term and condition.

(Source: streetbutterfly, via barbellbunny)

fitnessgifs4u:

justwanttobehealthyandfit:

These get you the best ass ever

(via fitnessgifs4u)

(via fitnessgifs4u)